Welcome to Upstate Oasis

Enriching Lives, Strengthening Communities, and Connecting People. Join us!

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Summer 2022 Registration

Registration opens on May 2 for the summer trimester which begins on May 16.

We are offering both in-person and online classes this trimester. Please pay close attention to the class location as that will tell you whether the class is in-person or online.

Because our sponsor is Upstate Medical University, we are held to stricter gathering guidelines in an effort to provide the safest experience possible for our in-person classes. Thank you for your anticipated cooperation and understanding.

In-person class guidelines:

  • Must be fully vaccinated and show proof of vaccination at first class.
  • Must wear a mask at all times.
  • No eating or drinking in class.
  • If you are feeling sick, please stay home.

To take a class you must have created a MyOasis account in order to register online. Once registered, the link to your Zoom class(es) will be included in your registration receipt.  Please be sure to save your receipt or conveniently file Zoom meeting ID and passcode to use for each session of that class.

For more information or to register for a class that has already started, please call 315-464-6555.

We will keep in touch using our e-blast system, our website and our Facebook, Syracuse Oasis. In the meantime, please be sure to Opt-In on your MyOasis page. This will ensure that you continue to receive up to date class information.

Summer 2022 Catalog Cover
Register Online
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Yoga classes have returned to the Oasis Fitness Room!

Upstate Oasis Free Concert Series Returns!

Food drive in memory of Craig Peets

Arts & Humanities


All of our concerts are free and open to the public. Bring a friend!

Health and Wellness

Upstate Wellness Program

Are you suffering with a chronic condition? In just six weeks you can enhance your ability to manage your health and maintain an active and fulfilling lifestyle.

Plan a travel adventure

Above and Beyond

  • Laura Hand

Laura Hand

Laura Hand, Oasis Volunteer Volunteer Spotlight Hi! My name is Laura Hand. I retired from a longtime career as a news anchor producer (47 years at NBC3 and CBS5 in Syracuse). Read more...


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New to Zoom Video?

Watch this video to learn more about how to install and use Zoom Video.

Use live transcript on Zoom?

Live Transcript image

Download our guide on how to use Live Transcript for participants on Zoom